Module 1: Building Somatic Awareness
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Welcome! Start here! (4:25)
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Arrival Practice (7:50)
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Setting Your Intentions
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Understanding Our Human Biology (5:15)
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Learning to Speak The Language of Our Body (4:10)
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Practice: Exploring Our Felt Sense: (11:23)
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Foundational Orienting: Notice What You Notice (5:52)
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Building Your Counter Vortex (4:31)
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Worksheet: Self Reflection
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Exercise: Building Your Pyramid of Life (8:44)
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Progress Check In: What To Begin Paying Attention To (3:12)
Module 2: Understanding Your Autonomic Nervous System
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Exploring Our Autonomic Nervous System (28:25)
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Understanding Regulation & Capacity (15:27)
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Workbook: Building Your Resources for Regulation
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Functional Freeze: Why Do I Always Feel Stuck? (22:54)
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Exercise: Guided Collapse (5:31)
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No Bad States (3:07)
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Defining and Demystifing Trauma (32:25)
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Exercise: Mapping Your Own Nervous System (15:54)
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Understanding Your Window of Tolerance (16:55)
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Exercise: Pendulation (11:33)
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Worksheet Reflection: Story Follows State
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Exercise: The Voo & Somatic Sigh (5:31)
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Progress Check In: What You May Notice (3:21)
Module 3: Understanding Our Relationships
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Understanding How We Attachment: A PolyVagal Lense (42:05)
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Exercise: Learning to Connect- Kind Eyes (4:51)
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Building Secure Attachment: Glimmers & Social Engagement (14:25)
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Self Regulation & The Inner Channels (18:45)
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How Does My Nervous System Feel Around You? (14:12)
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Journal Practice: Embodied Repair
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Exercise: Receive & Be Received (9:28)
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BONUS: Riding the Waves of Expansion & Contraction (10:20)
Module 4: Getting to Know Our Inner Parts
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Understanding Your Inner Child(ren) (23:02)
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Reparenting: Discovering Our Attuned Protector (16:08)
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Exercise: Internal Co-Regulation & Learning to Self Soothe (14:31)
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Response Patterns: How Old Does This Feel? (3:07)
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Journal Work: Rewire The Conditions Placed on Love
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Exercise: Rock & Sway (4:35)
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Exercise: The Butterfly Hug (3:14)
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Progress Check In: What You May Notice (1:56)
Module 5: The Dysregulated Body
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The Nervous System & Chronic Illness (38:22)
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Guided Practice: Pendulation for Chronic Pain (9:50)
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Exploring the 4 P's that Lead to Burnout (12:57)
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The Nature of Boundaries (24:51)
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Exercise: Engaging in Body Boundaries (19:32)
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Exploring Healthy Aggression (19:59)
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Embodying Your Protector Energy (6:10)
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Neck & Jaw Release (9:51)
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Investigating Our Cost/Benefit: What Gets to Be Different? (23:57)
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Guided Practice: Befriending The Body (18:06)
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Progress Check In: Signs That Things Are Shifting (3:49)
Module 6: Integrate to Regulate
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