What is the time commitment for this course?
This course is completely self-guided and designed to allow you to work at your own pace. However, what you put in is directly related to what you will get out of the course. Taking your time and being intentional and serious about the work is key. This course should not be rushed through and is designed to take you through 12 weeks of work, but it can be longer if you would like to go extra slow (which is encouraged!)
Will this course be helpful for my specific symptom, illness, or condition?
While this course or the work within it is not designed to treat any illness or medical condition and I cannot make any guarantees regarding results, I do believe this work to be extremely beneficial for those living with chronic health challenges.
Is this course only for a specific gender?
This course is for any and all humans :)
Is this course for beginners or those who have already done a lot of "work"? What if I'm completely new to this? What if I have a lot of experience already?
This course was intentionally designed for all individuals no matter the level of knowledge, experience or background. Whether this is your first time learning about the nervous system or you have already taken several programs or learned alot about it before...this course delivers you foundational, intermediate and advanced concepts that build on one another.
Do you offer scholarship pricing or sliding scale rates if I am experiencing financial hardship?
While we do not currently offer scholarships. Extended pricing options may be available for those in need. Please contact me and my team at [email protected]
What if I don't have any physical ailments or symptoms and I want to work on my emotional health or relationships?
That is perfectly fine :) This course has modules solely for relational healing and much more! This work is not solely about physical body-based symptoms, but also very much about relationships, core wounds from childhood, emotional healing and how we show up in connection, with our work and the world around us.
Is this course suitable for business owners, coaches or therapists? How would this help me in my role?
Absolutely! I created this course with professionals in mind as well, as I learned about this work when I was once at a crossroads in my own professional journey. Building regulation into our nervous system allows us to show up more fully in the roles we do professionally, especially if we hold space for others. This work is vital for professionals of all kind, but especially entrepreneurs and those who are desiring to step towards their purpose.
How does the community chat group work?
Community and connection is one of the most vital principles to somatic healing. The Return to Regulation community group is an opportunity for those who move through this course to engage with one another and Lexy! Post your stories, your wins, your questions and connect with like minded humans from all around the globe who are on their own healing journey! Upon registering you will receive a link to join the group!
How long do I have access to the course?
Is this an alternative to therapy or medical interventions?
No, this course is not a replacement for psychotherapy or medical interventions of any kind. Please review the terms of service agreement at checkout for more.
What is the refund policy?
Please be intentional when signing up for this course as no refunds are offered.
Is this a certifying course? Will I receive a certificate or CE's?
This is not a certifying course, this is an experiential and educational course
What if I have more questions?
Please shoot an email over to [email protected] if you have any further questions!