Introduction
Module 1: Understanding Your Nervous System
Module 2: The Somatic Experience of Disconnection
Module 3: Befriending The Body
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Establishing Safety (6:02)
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Self Healer Identity (3:23)
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Guided Practice: Befriending The Body (18:06)
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Build Safety In Your Body: Anchors of Safety (4:28)
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Soothe Your Body: The Voo and Somatic Sigh (5:31)
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Ground Your Body: Somatic Grounding (6:43)
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Soothe Your Body: Soothing Sound Practice (7:37)
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Support Your Body: Pillow Contact (8:03)
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Integrating Ease Workbook
Module 4: Regulate the Nervous System
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Upregulation Vs Downregulation (2:23)
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Working With Our Autonomic States (41:12)
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Exploring Pendulation (11:33)
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Understanding Anxiety (8:43)
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Body Narratives: Emotions in Motion (9:03)
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Objecting Without Contracting (7:36)
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Ride the Wave (2:59)
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State Shifting: Noticing and Resetting (4:25)
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Soothe Your Body: Hold My Hand (1:56)
Module 5: Working With Symptoms
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Meet Your Body: The Practice of Meeting (5:52)
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Breathe Into Your Body: Breathwork for Chronic Pain (6:57)
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Pendulation for Chronic Pain (9:50)
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Vagal Toning for the Gut (7:29)
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Cranial Hug (2:04)
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Hold Your Body: Body Hugs (6:01)
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Support Your Body: Self Touch, Shaking, Finding Your Center (19:41)
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Remind Your Body: Savouring (5:39)
Module 6: Working With Our Trauma
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Understanding Trauma (32:25)
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Cost/Benefit Exploration (16:27)
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Explore Your Body: Body Layers (9:34)
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Explore Your Body: Kidney/Adrenals (17:12)
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Body Boundaries (19:32)
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Move Your Body: Anger Release (7:49)
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Release Your Body: Tense + Release (14:14)
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Take a Break from Your Body: Intentional Dissociation (5:49)
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Guided Practice: Both/And Exercise (11:52)
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Dear Body Workbook
Module 7: Integrating & Emerging
